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One of the biggest challenges in early sobriety is learning to face emotions like stress, anxiety, and depression without numbing them with alcohol or substances. In this blog, I share my personal experience navigating these emotions, finding healthy coping mechanisms, and rebuilding a fulfilling, sober life.
Relapse doesn’t have to be the end of your recovery journey. In this personal account, I reflect on my own relapse after rehab and share the warning signs, stages, and strategies to prevent it. Learn how to recognize the signs of relapse, lean on your support system, and take it one day at a time.
Boredom in recovery can feel overwhelming—without alcohol or substances to fill your time, it’s hard to know what to do with yourself. In this blog, I share my firsthand experience of navigating the quiet moments of sobriety and rediscovering what brings me joy. From cooking and cleaning with a new perspective to volunteering and building meaningful connections, I’ve learned how to fill my time in ways that inspire and fulfill me. Whether it’s picking up a new hobby, helping others, or simply learning to be present, recovery gives us the chance to build a life we love—one day at a time.
Life isn't always easy, but God promises to be with us through it all. In this heartfelt reflection, I share my journey of asking God to meet me where I was—amidst the struggles of alcoholism and the heartbreak of watching my mom battle cancer. Whether you're in a dark place or simply navigating life's daily challenges, this blog reminds us that we don't have to clean up our lives to come to God. With faith, gratitude, and openness, we can invite Him into our mess and let His light guide us forward. Discover the power of hope, patience, and prayer, and let God meet you right where you are.
In recovery, it’s not about counting how many people show up—it’s about making the people around you count. Whether you’re at an AA meeting with two people or 30, the connections and support you build are what matter most. Vulnerability is key to growth, and sharing your journey, no matter how difficult, can inspire others while helping you heal.
Sobriety is a journey taken one day at a time. Whether you find support in AA, through journaling, therapy, or other outlets, the important thing is to stay connected, stay grateful, and find joy in the little things—whether it’s eating cake or buying the shoes. Read more for tips, encouragement, and inspiration from my personal journey.